WHY DO MANY MEN DO KEGELS BUT SEE NO IMPROVEMENT – OR EVEN FEEL WORSE? Kegels are often described as the “gold standard” exercise for the pelvic floor. However, in real clinical practice, many men perform Kegels without benefit — and after some time, even experience: ❌ Increased pelvic pain ❌ Faster ejaculation ❌ Difficulty urinating or incomplete emptying ❌ Heaviness or tightness in the perineum 👉 The problem is not Kegels themselves, but how they are done — and whether the