Blog

WHY DO MANY MEN DO KEGELS BUT SEE NO IMPROVEMENT – OR EVEN FEEL WORSE? Kegels are often described as the “gold standard” exercise for the pelvic floor. However, in real clinical practice, many men perform Kegels without benefit — and after some time, even experience: ❌ Increased pelvic pain ❌ Faster ejaculation ❌ Difficulty urinating or incomplete emptying ❌ Heaviness or tightness in the perineum 👉 The problem is not Kegels themselves, but how they are done — and whether the

MEN AND KEGELS: SHOULD YOU OR SHOULDN’T YOU? – WHEN “BENEFIT” CAN TURN INTO HARM When facing issues such as premature ejaculation, erectile dysfunction, weak urination, or pelvic pain, many men are advised:👉 “Do Kegel exercises to strengthen your pelvic floor.” But the truth is: Not everyone should do Kegels. And doing them incorrectly can actually make symptoms worse. 💡 THE MALE PELVIC FLOOR HAS TWO MAIN CONDITIONS To know whether Kegels are appropriate, you must first und

Sexual health does not depend on age or on any specific sport. What truly matters is the balance between physical activity – rest – nutrition – and mental well-being. This principle applies at every stage of life: young adults, middle-aged individuals, and older adults alike. In clinical practice, I see many cases of low libido, fatigue, or sexual dysfunction that are not caused by hormonal disorders, but rather by an imbalanced lifestyle: overtraining, inadequate recovery, c

Today, a special surgical case was successfully performed. The patient is a 65-year-old German male, living in Germany, presenting with three conditions at the same time: 🔹 Bladder stone → treated with laser lithotripsy 🔹 Benign prostatic hyperplasia (BPH) → treated with bipolar transurethral resection of the prostate (TURP) 🔹 Large epididymal cyst , palpable as “a third testicle” → treated with surgical excision of the cyst ✨ One operation – three conditions treated sim