WHY DO MANY MEN DO KEGELS BUT SEE NO IMPROVEMENT – OR EVEN FEEL WORSE? Kegels are often described as the “gold standard” exercise for the pelvic floor. However, in real clinical practice, many men perform Kegels without benefit — and after some time, even experience: ❌ Increased pelvic pain ❌ Faster ejaculation ❌ Difficulty urinating or incomplete emptying ❌ Heaviness or tightness in the perineum 👉 The problem is not Kegels themselves, but how they are done — and whether the

MEN AND KEGELS: SHOULD YOU OR SHOULDN’T YOU? – WHEN “BENEFIT” CAN TURN INTO HARM When facing issues such as premature ejaculation, erectile dysfunction, weak urination, or pelvic pain, many men are advised:👉 “Do Kegel exercises to strengthen your pelvic floor.” But the truth is: Not everyone should do Kegels. And doing them incorrectly can actually make symptoms worse. 💡 THE MALE PELVIC FLOOR HAS TWO MAIN CONDITIONS To know whether Kegels are appropriate, you must first und